If you're looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to...
Sunrise Meditation
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The Truth About Prenatal Yoga
I think it's time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and...
Yoga Poses for Labor and Delivery
Yoga can be wonderful when preparing for labor and delivery. I've created a sequence of yoga poses for labor and delivery that can offer you support...
Top Tips for Meal Prep Success
Meal prep is a huge buzzword these days. Seems like everyone is talking about it and everyone has tips for meal prep success. I get it. The whole...
Postpartum Yoga for Sore Shoulders
Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
5 Simple Ways to Combat Climate Change
When I was in 4th or 5th grade, I was cast as one of the leads in the school play. The play was called "Assignment: Earth" and it was an elementary...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
Stop Telling Moms That Self-Care Doesn’t Work
Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches,...
Quick and Effective Wrist Pain Relief
Wrist pain getting in the way of you enjoying your yoga practice? Or your life? I've got a a few simple exercises you can do for quick and effective...
Reasons to Practice Yoga During Your Pregnancy
There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I've been pregnant 3 times and practiced yoga through...
Yoga for Low Back Relief During Pregnancy
Here is some yoga for low back relief during pregnancy. Whether you're in your first, second, or third trimester, these poses will help with one of...
Reasons You Can’t Be Bad at Self-Care – Ever
If there's one thing I keep hearing from moms, particularly moms of young kids, it's that they're somehow bad at self-care. There is literally no...
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