Creative, Dynamic, Intentional Movement Practices

I believe movement is transformational.

When you’re in a funk, when you’re tired, when you’re joyful, when you’re cranky, when you’re excited — movement is a practice you can turn to if you want to shift your mood or to celebrate it.

Yoga is a movement-based practice that is more than physical.

What makes yoga such a powerful movement practice is that it connects intention to action. Yoga is a practice of expanding your consciousness, on and off your mat.

In my experience, yoga-based movement doesn’t require you to be anything you’re not. It doesn’t force you to move in any specific ways.

Movement meets you where you are.

As a yoga-based movement teacher, I can promise you the same.

Are you in?

Let’s move together.

Members receive exclusive access to:

Classes that easily fit into your busy life

The classes you have access to range from 8 minute flows to 60 minute intensives.

Monthly Themes + Focus Pose

The monthly theme helps connect your yoga practice from on your mat to off.

Not your average yoga + movement practices

Expect creative, accessible sequencing that pairs innovative flows with practical modifications.

Judgment-Free Zone

Yoga practices that invite you to come as you are, with adaptations and options for all levels of practice.

2 membership options:

Thank you for your creativity and curiosity and playful yet badass approach to yoga & movement. Practicing with you regularly online is one of the best things in my life right now. So grateful for your classes & you—best thing I did for myself in 2020 was to join your membership.

Gina, member since 2020

Want to take a little peek to see what MOVE looks like on the inside?

Take a quick virtual tour 👉🏽

Which studio is right for me?

yoga is essential


Move 15 is best for you if:

❤️ You’ve got a lot going on, so you need quick, impactful practices
❤️ You need your yoga to fit into your schedule
❤️ You like to keep things simple
❤️ You are perfectly capable of practicing on your own but love a little inspiration every now and then

MOVE with Naomi

MOVE with Naomi is best for you if:

❤️ You need more accountability and connection to get you on your yoga mat
❤️ You like to have lots of options for classes
❤️ You’re able to carve out more space in your day for movement
❤️ You want to take a deeper dive into the poses or actions

The 8-minute flows are the perfect bridge back to my mat and so, so, so accessible that I feel re-empowered to just keep trying. Thank you for all of the incredible work you do. It is making a difference!

Kelsey, member since 2020

Want to test drive a MOVE practice?

I love the flow of your classes and how the earlier movement builds up to a pose or a goal. I feel like it really gets my body moving as a whole. Adding your classes into my routine did wonders for some of my back and neck issues. Plus they are really fun.

Darcy, member since 2018

Yoga that really moves you

Classes that are as quirky and fun as they are down-to-earth and relatable.

5 yoga practices your body needs this season

Classes are easily customizable for your schedule and your needs.

Classes are sequenced intentionally and creatively, with innovation as well as mobility and strength-building in mind.

Naomi’s instruction is clear and the focus on proper alignment creates a feeling of trust and safety while attempting new poses or sequences in her classes. Naomi consistently creates some of the best sequencing I’ve ever attempted, it’s creative and yet makes sense- Always bringing a smile to my face as I find myself in poses I never thought I could do!

Jen, member since 2018

The perks of membership:

yoga is essential


You have access to:

⭐️ Monthly 15-Minute Class Series based on a pose of the month: Focused Class, Energizing Flow, Mellow Movement
⭐️ Monthly bundle of practices: Meditation, Ayurvedic Self-Care, Strength-Based Movement
⭐️ 8-Minute Flows uploaded weekly
⭐️ Monthly theme to guide the practices
⭐️ Once monthly live online 60-minute class
⭐️ An online library of all of the monthly classes (over 150 classes)
⭐️ Private Facebook Community with 1 live “yoga break” weekly, plus daily reminders for movement, connection, and practice.
⭐️ Discounts on separate courses or programs with me

MOVE with Naomi

You have access to everything in MOVE 15 and:

⭐️ 3 weekly live online classes with me. Each class is 30-35 minutes long.
Classes are M/W/F.
Classes are recorded with higher quality visual and audio (not on zoom) and saved in the class hub so you have access to these classes on demand.
Monday/Wednesday classes are based on the pose of the month.
Friday class is a rotating 6-8 week class series including:
Core & Restore, Yoga with Weights, Inversion Clinic, Arm Balance Adventures, Hands-Free Flows, and others.
⭐️ Interactive Monthly Calendar with daily suggestions for movement practices from the archives.
⭐️ An online library of all of the classes (8, 15, 30, and 60 minutes — over 300 classes and growing)

Hey, I’m Naomi.

In case we haven’t officially met yet, I’m a mom of 3 kids and a yoga, movement, and wellness educator for 16 years.
I’m interested in innovation and accessibility in yoga, but not at the expense of play or creativity.
In fact, I believe that play, creativity, and a big dose of laughter are critical parts of a healthy, innovative, and accessible movement practice.
I also love the intersection between life on the mat and life off the mat and how the awareness of that connection makes the experience of both, richer.

On the mat I love: going upside down, playing with unusual sequencing, and challenging my balance.

Off the mat I love: going upside down, climbing trees, eating chocolate chips by the handful, playing games with my kids, and being a super nerd.

reasons why you don't do yoga at home