How to do Hard Things

It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want to do. You might not know this about me but I am [...]

Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]

The Way Forward

Last weekend I filmed a few videos for my YouTube channel. I wanted to create something that might be of support to those who are protesting, so one of the videos I created is called Yoga for [...]

How to be Healthy

“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end of our nightly family walk. I was wearing [...]