No Hands Eagle Flow

Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don’t like chatturanga? This practice is perfect for you. Don’t like conventional yoga flows? This [...]

I am Worthy

“If you could wave a magic wand and change your life so it was exactly how you wanted it, what would you change?” This is the question that made me cry. Or more accurately, my answer made me cry. [...]

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