Yoga for Self Love

Get on your mat and do some yoga for self-love this Valentine’s Day — and every day. This is a yoga practice that will remind you from beginning to end how important it is to love on [...]

Yoga for a Nice Booty

Want a yoga practice that does more than open your hips and work your hamstrings? What about yoga to tone your butt? If yoga for a nice booty sounds like a good way to spend 20 minutes on your [...]

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