How to Squat Safely

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

Babywearing Yoga

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at just 15-minutes long, this yoga [...]

Sunrise Meditation

If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind and body with the [...]

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