Is yoga enough?

Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for the purposes of health or wellness, which pretty [...]


When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that mattered to me, though because the city got extra [...]