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Take a yoga break in your chair

Take a yoga break in your chair

Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s...

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5 yoga poses in 5 minutes

5 yoga poses in 5 minutes

The most common reason I hear from most moms when they tell me they can't do a daily movement practice is that they don't have time. But what about...

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Morning Movement for Moms

Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...

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Yoga with a Toddler

Yoga with a Toddler

Have you ever tried to do yoga with a toddler? If you're a mom and you practice yoga, I'm guessing you have. And probably it's less that you've...

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Self-Care is Hard work

Self-Care is Hard work

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...

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