Daily Movement Without Stress or Drama
I help women – busy moms in particular – prioritize themselves through quick, enjoyable movement and simple, daily habits.
It sucks when you want to move your body and you feel like you live in a time vacuum.
What if, instead of having to shoehorn yourself into the schedule created by your local yoga or fitness studio, you could add a fun 15 minute class into the schedule you create?
What if instead of driving and finding parking and racing into a studio class, heart pounding and relieved you made it with 10 seconds to spare, you could simply roll out your yoga mat in your living room, still in your pjs?
What if instead of the pressure to move your body everyday for an hour, you allow yourself the freedom of moving for the amount of time you actually have? Maybe 5 or 10 minutes.
What sounds most like you?
Jumpstart your daily movement practice with The Daily 5, a 28-day program making movement super easy with 5-minute classes delivered to you everyday.
Join me in my online studio, MOVE with Naomi for live and pre-recorded classes, meditations, and seasonal self-care practices. Classes are short (8min, 15min, 30min), fun, and accessible, created with #momlife in mind.
Joy is moving when you want to, how you want to, because you want to.
Imagine how your body will feel when you are moving more consistently. Feeling stronger and steadier. Feeling greater ease in your movements.
Wouldn’t it be amazing to finally have the daily movement practice you’ve always wanted but never felt able to do?
I just finished my first week of classes with you and I already feel like I have so much more energy. Doing them in the morning makes me want to move more throughout the day, too.
The 10-12 minute practices are perfect for my life right now.
This structure – short daily classes that we can do anytime – works really well for me!
I’ve definitely embraced the yoga quickie!
I love the flow of your classes and how the earlier movement builds up to a pose or a flow or a goal. I feel like it really gets my body moving as a whole.
Adding your classes to my routine did wonders for some of my back and neck issues. Plus, they are really fun!