movement for healthy shoulders

I have an important question for you:

How do your shoulders feel?

I’m asking because I know that this is an area of your body that tends to hold all of our tension and stress.

You might feel like your shoulders never seem to relax. They’re always bunched up towards your ears and

Instead of neck muscles you’re sure you have steel cables.

And despite the tightness, you don’t feel strong. You feel the opposite of strong and avoid weight-bearing poses like plank or even worse, arm balances, because you hate feeling weak.

I want to help you change that.

I want to teach you how to strengthen your shoulders, while also learning ways to create relief from tension by making shoulder work fun, easy, and effective.

It’s easier than you think and I can teach you how.

You are in the right place if:

✔ You frequently feel your stress in your shoulders

✔ You don’t feel confident about your upper body strength

✔ Your shoulder joints often feel tight or tense or stiff or stuck

✔ You don’t feel as strong as you want to

✔ You’re bored with conventional shoulder work

✔ Your whole body is happier with daily movement

how to workout with kids around

If you are consistent with these practices, in 6 weeks you will feel:

✔ A greater baseline for strength in your shoulders and upper body

✔ Reduced pain in your neck and shoulders

✔ Increased mobility in your shoulders and upper spine

✔ Stronger everyday movements (like picking up your kids or groceries with greater ease or lifting any heavy object)

✔ Better posture

✔ More confidence trying arm balances and inversions

✔ Tools for relieving stress and tension

✔ A re-energized commitment to your movement practice

Adding your classes into my routine did wonders for my back and neck issues. Plus, they are really fun!

Darcy

Your Tools and Support for Your Shoulders from Me

✔ 28 videos, all between 10 and 20 minutes long.

✔ Daily or weekly emails from me with your videos for the week (you get to choose how often you hear from me).  The emails will help keep you on track, plus you’ll receive evidence-based tips and support for committing to a daily practice.

✔ DIY version: a page with all of the videos so you can practice them whenever you want, in the order you want, as often as you want.

I had horrible pains in my neck and upper back. This class and the shoulders focus helped so much. Thank you!

Julie

AND HERE’S THE THING:

I know how busy you are. You want to be able to create change in your body but you don’t have a lot of time.

I get it. I’m a mom of 3.

I created these practices to be quick and efficient.

All of these videos are less than 20-minutes long.

You don’t need loads of time or fancy equipment or fancy yoga pants (although those can be fun).

All you need is to commit to yourself for a few minutes everyday on your mat.

Easy peasy downdog squeezey.

HOW THIS WORKS

I created 3 specific movement paths within this program:

strength-building with hand weight | creative and dynamic mobility work | restore and recover

These 3 movement paths cover the basics of shoulder health.
Each week you’ll work on these 3 paths in slightly different ways, one day and one practice at a time.
⭐️ For the STRENGTH CLASSES, you’ll start in a basic-level approach to a strength-based, shoulder-specific exercise with hand weights. After 2 weeks with those basic level exercises, you’ll have the opportunity to step up to a slightly more challenging version of that exercise or stay working where you are.
⭐️ For the MOBILITY CLASSES, you’ll incorporate mobility exercises into sequences that make shoulder movement both fun as well as effective.
Over the course of the program, these practices increase in challenge. You’ll also do some of them more than once.
You will do a brief warm up and cool down in the strength and mobility classes, but the majority of the time spent during these practices is focused on your shoulders.
⭐️ The RESTORE AND RECOVER CLASSES are intended to help you relieve stress and relax after more the dynamic and challenging classes.

AND ONE MORE THING:

While I encourage you to move your body daily, which is why I’ve created this as a 6-week, daily practice program, I also understand that sometimes that just might not be possible. I will give you a weekly focus and daily tips helping you to integrate these practices into your everyday routines. And also, if you need a break, missing a day and a practice, it’s no big deal. There’s another one coming at you the following day. The idea is to have access to practices easily, in your inbox and at your fingertips, when you are ready for them.

A little preview for your shoulders

All of this awesomeness can be yours for just $147 !

BUT WAIT, THERE’S MORE!

PURCHASE MOVEMENT FOR HEALTHY SHOULDERS BY SUNDAY JULY 31ST AND YOU’LL RECEIVE BONUS GIFTS!

8-WEEK LIVE CLASS SERIES: BACKBENDS AND SPINAL HEALTH

VIDEO FORM CHECK SUPPORT: SEND ME A VIDEO OF WHAT YOU’RE WORKING ON AND I’LL GIVE YOU TIPS IF YOU NEED THEM

is yoga enough

PERSONAL COACHING CALL WITH ME IF YOU NEED SUPPORT DURING OR AFTER THE PROGRAM.

I just finished the first week of videos and I already feel like I have much more energy. Doing them in the morning makes me want to move more throughout the day. The 10-15 minute classes are perfect for my life right now!

Sounds too good to be true?

Don’t just take it from me.

Read a little bit about what my students have to say.

These are a few peeps who’ve taken my classes and have had some powerful, positive experiences.

“I recommend Naomi’s yoga classes to everyone! She is an amazing yoga instructor and has really inspired me to commit to yoga every day. My body feels so much better since I started doing yoga with Naomi!”

~Julia Russell

“Naomi is a yoga teacher to whom I would attribute the most credibility. I like her technique as well as her personality. I have yet to find a better teacher.”

~Jim Hill

“I love the way you teach – so much really good mvoement that is exactly the right combination of ‘that’s awesome, my body knows exactly how to do that’ and ‘wait, what?’ My body and mind love every minute of it. Thank you.”

~Shannon Hepler

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