Movement for Healthy Shoulders
6 weeks to stronger, more supportive shoulders
I have an important question for you:
How do your shoulders feel?
You might feel like your shoulders never seem to relax. They’re always bunched up towards your ears and
Instead of neck muscles you’re sure you have steel cables.
And despite the tightness, you don’t feel strong. You feel the opposite of strong and avoid weight-bearing poses like plank or even worse, arm balances, because you hate feeling weak.
I want to help you change that.
I want to teach you how to strengthen your shoulders, while also learning ways to create relief from tension by making shoulder work fun, easy, and effective.
You are in the right place if:
If you are consistent with these practices, in 6 weeks you will feel:
Adding your classes into my routine did wonders for my back and neck issues. Plus, they are really fun!
Your Tools and Support for Your Shoulders from Me
Daily or weekly emails from me with your videos for the week (you get to choose how often you hear from me).
The emails will help keep you on track, plus you’ll receive evidence-based tips and support for committing to a daily or simply more consistent practice.
I had horrible pains in my neck and upper back. These classes and the shoulders focus helped so much. Thank you!
AND HERE’S THE THING:
I get it. I’m a mom of 3.
I created these practices to be quick and efficient.
All of these videos are less than 20-minutes long.
You don’t need loads of time or fancy equipment or fancy yoga pants (although those can be fun).
Easy peasy downdog squeezey.
HOW MOVEMENT FOR HEALTHY SHOULDERS WORKS:
Strength-building with hand weight | Creative and dynamic mobility work | Restore and recover
Each week you’ll work on these 3 paths in slightly different ways, one day and one practice at a time.
For the STRENGTH CLASSES, you’ll start in a basic-level approach to a strength-based, shoulder-specific exercise with hand weights. After 2 weeks with those basic level exercises, you’ll have the opportunity to step up to a slightly more challenging version of that exercise or stay working where you are.
Over the course of the program, these practices increase in challenge. You’ll also do some of them more than once. You will do a brief warm up and cool down in the strength and mobility classes, but the majority of the time spent during these practices is focused on your shoulders.
The RESTORE AND RECOVER CLASSES are intended to help you relieve stress and relax after more the dynamic and challenging classes.
The fact that the classes are short made it possible for me to do this program. I really loved the creativity of the classes and your sequencing. And your personality coming through.
Focusing on one area over time was really beneficial for me.
AND ONE MORE THING:
While I encourage you to move your body daily, which is why I’ve created this as a 6-week, daily practice program, I also understand that sometimes that just might not be possible.
I will give you a weekly focus and daily tips helping you to integrate these practices into your everyday routines.
And also, if you need a break, missing a day and a practice, it’s no big deal. There’s another one coming at you the following day.
I like how it is progressive so I can gradually build strength.I feel stronger and more open in my shoulders! Also I love having these tools to continue getting stronger.
I have a few special BONUS gifts for you, too
If you sign up before October 22nd, I’ll offer you 3 things to keep you busy until the program officially begins on November 1st:
6 of my favorite shoulder-focused classes from my online archives, spread out every few days to get you moving
I just finished the first week of videos and I already feel like I have much more energy. Doing them in the morning makes me want to move more throughout the day. The 10-15 minute classes are perfect for my life right now!.
Don’t just take it from me.
Read a little bit about what my students have to say.
These are a few peeps who’ve taken my classes and have had some powerful, positive experiences.
So are you in?
Are you ready to feel stronger in your upper body?
Are you ready to feel more freedom and ease in your shoulders and neck?
If you are, click on the link below and join me for 6 weeks of movement practices for stronger, more supportive shoulders.