Hey Mama! Welcome. I am so glad you’re here.

I am passionate about helping busy moms like you take better care of themselves so they can rewrite the story of what healthy motherhood feels like.

Let’s start with a little free yoga, shall we?

home yoga practice

MOVE with Naomi Online Studio

Do you need more yoga and movement in your life?

Who doesn’t, right? Let me make it easier for you to get on your mat every single day.

MOVE with Naomi is an online yoga and movement studio as well as a community for busy moms who want quick, powerful, fun yoga and movement classes that they can do without stress from the comfort of their living rooms or kitchens or kids playrooms or wherever you’re able to sneak a practice on your mat.

You get to choose from 8-minute flows, 15-minute practices, and 30-minute live recorded classes. You also have access to meditations and Ayurvedic-inspired self-care suggestions to help support your system on and off the mat.

Tell me if any of this sounds familiar…

You want to live a healthier lifestyle but it just feels too hard.

You’re feeling so rundown and exhausted that the coffee is no longer helping.

You want to move your body every day, but you don’t know where to begin.

You’ve gotten so busy taking care of everyone else that you’ve forgotten how to take care of yourself.

Don’t worry. You’re not alone. I’ve got your back.

What sounds most like you?


Are you brand new to yoga? Or maybe it’s been awhile and you need a refresher?
Get my 5-class Yoga for Beginners series emailed directly to you to jumpstart your yoga practice!


Do you want to learn how to create a daily yoga and meditation practice? I’ve got the tools you need to help you make yoga and meditation a part of your everyday life.


Are you feeling a little rundown and not your most sparkly self? Click here to learn how to reclaim your time and rediscover your own needs, one simple habit at a time.


Want to hang out 1:1?

Are you looking for a more personalized approach to your health and wellness, through more sustainable and satisfying daily habits?

Discover your Self-Care style!

You know you need to take better care of yourself, but sometimes you don’t know how. Take my quick quiz to help you figure out your tendencies and learn how to create self-care specific to you!

Hey, have we met yet?

I’m Naomi. I’m a mom of 3, an air force spouse, a yoga and movement teacher, a self-care advocate, nature junkie, avocado lover, and Star Trek nerd.

I want to start a revolution in motherhood and I want you to be a part of it.

how to improve your balance

Latest Blog Posts

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5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio

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Connect with me on Instagram!