Yoga

I believe that moving your body every single day is a powerful act of self-care. If you take great care of yourself on your yoga mat, you will start taking great care of yourself in other areas of your life, too!

The trouble is, you don’t always know what to do once you step onto your mat.

I’ve got you covered!

I have a bunch of fantastic online and offline opportunities for you to get your daily dose of yoga in and there’s a little something for everyone: Yoga for Beginners is for those who are new to yoga and looking for a few simple videos to lay the foundation for their yoga practice; if you have stiff, cranky shoulders from a little too much “computer-asana”, I have a fantastic series for you called Yoga for Healthy Shoulders; those looking to Transform Chaos to Calm can learn how to build home yoga and meditation practices one pose and one breath at a time; if you dig Ayurveda and want to know how to practice for your dosha, I have a 3-class series called Ayurveda on Your Yoga Mat that I know you’ll love.

I also have 2 yoga retreats coming up in 2019: my annual Wintering Yoga Retreat in Harper’s Ferry, MD and a special yoga retreat in Italy!!!

Investing in yourself and your wellbeing is the first step in acknowledging your own value. And you are 100% worth it, mama.

Take a look at the different programs I have to offer and decide which one best fits your needs.

Brand new to yoga? I’ll lead you through 5 classes in 5 days that will help you lay the foundation for your brand new yoga practice!

The purpose of this series is to teach you simple and effective exercises you can use to create more strength and flexibility in your shoulders.

In this course, you’ll learn how to build your own yoga and meditation practices at home so you can feel healthier, happier, and more peaceful.

This 3-part yoga class series will help you move with your dosha in mind. Find exactly what you need to either recharge and find balance in your body.

Yoga Retreats

Begin your year on your yoga mat and set some sweet, soulful intentions for the year to come!

Get away from it all in the gorgeous Umbrian Countryside.

8 days of yoga, exploring, relaxing, and savoring will be a healing balm for your body, mind, and soul.

Join me for a magical retreat in the Italian countryside. This yoga retreat will be a unique and powerful experience, enhanced by the sacred energy of the ancient landscape.

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