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Why I Love Teaching Yoga Online

Why I Love Teaching Yoga Online

5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his entrance...

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You might be a yoga mom

You might be a yoga mom

How do you know you’re a yoga mom? You might be a yoga mom, if you step on legos when you lunge. Your yoga mat might be littered with cars, crumbs,...

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How to Beat the Winter Blues

How to Beat the Winter Blues

Winter is the season of feeling stuck.  You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...

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The Democracy of Habit Change

The Democracy of Habit Change

Everything new begins with hope and with an idea of how to create change. I think about this, as I often do with many things, in the context of yoga...

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Holidayasana

Holidayasana

When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that...

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