In pregnancy, YOGA

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your body during pregnancy.

In this video, I’ll share a 15-minute yoga practice you can do safely in all 3 trimesters to help strengthen and support your core.

I filmed this video during my 3rd trimester and the poses I share are accessible whether you are earlier in your pregnancy or headed toward the homestretch!

Connecting to your core when you’re pregnant does more than just work your abdominal muscles. These poses will also strengthen your legs, tone your pelvic floor, and give your some good overall action for your body.

Use this prenatal yoga for core support to feel strong throughout your pregnancy.

 

And if you need some extra support during your pregnancy or don’t know where to start, here’s my FREE yoga practice series for pregnancy, Prenatal Yoga Favorites.

You get 9 yoga practices that will support you and your body from the moment you decide to roll out your mat until baby is ready to make her entrance! Suitable for all trimesters, all bodies, and all levels of yogi.

Click here to get access to these classes!

 

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