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The Truth About Prenatal Yoga

I think it’s time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and contraindications. Every yoga pose is seen as a way [...]

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Yoga Poses for Labor and Delivery

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for birth, as [...]

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Prenatal Yoga for Core Support — All Trimesters

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]

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Reasons to Practice Yoga During Your Pregnancy

There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I’ve been pregnant 3 times and practiced yoga through each trimester of each pregnancy from day 1 [...]

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Yoga for Low Back Relief During Pregnancy

Here is some yoga for low back relief during pregnancy. Whether you’re in your first, second, or third trimester, these poses will help with one of the most common experiences of physical [...]

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Top 5 Yoga Poses for Pregnancy

There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I’ve practiced yoga through all 3 of my pregnancies, so I [...]