pregnancy

I think it’s time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and contraindications. Every yoga pose […]

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for […]

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial […]

There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I’ve been pregnant 3 times and practiced yoga through each trimester of each pregnancy from […]

Here is some yoga for low back relief during pregnancy. Whether you’re in your first, second, or third trimester, these poses will help with one of the most common experiences […]

There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I’ve practiced yoga through all […]