Are you a mom? Do you have a body? I think you'll love yoga for a hot mom body. In this class, you're not using yoga to create a hot mom body. You...
Yoga for a Hot Mom Body
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5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio
I don't know if you know this, but I've had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4...
Hands-Free Crow Pose Options
Do you avoid crow pose because it bugs your wrists? Or your elbows feel a little funky. Or maybe you don't feel strong enough yet in your upper...
Breaking up with Cat/Cow Pose
When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of...
Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
A Workout You Can Do in Your Kitchen
When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space...
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