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Summer Meditation

Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to help you feel more relaxed and grounded throughout [...]

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In YOGA
Posted

Vacation Yoga: No Yoga Mat Needed

This is a yoga practice for those times when you don’t have a yoga mat handy and still want to do yoga. This is especially perfect for when you’re on vacation or on a business trip or [...]

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Summer Yoga to Beat the Heat

It’s getting hot out there. No need to ditch the yoga practice or stop moving altogether. You just need some summer yoga to beat the heat! In this yoga practice, you’ll do a flow that [...]

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Mommy and Me Yoga: Kids Ages 2-4

For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice. This quick practice is great for kids ages 2-4 or for younger [...]

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Headstand for Beginners

Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

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In YOGA
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How to Practice Headstand Safely

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be able to do before attempting [...]

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In YOGA
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3 Tips for a Better Headstand

You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]

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In YOGA
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Best Prep Poses for Headstand

If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your hamstrings, hips, core, and shoulders. [...]

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In YOGA
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Mommy and Me Yoga for Kids Age 2-4

Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if your kids are between the ages of 2 and 4. This [...]

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Mother’s Day Yoga

I believe Mother’s Day is everyday, but we as mom’s don’t always see it this way. I created this Mother’s Day Yoga practice so that you can give yourself some yoga love [...]