YOGA

I don’t know if you know this, but I’ve had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4 years […]

Do you avoid crow pose because it bugs your wrists? Or your elbows feel a little funky. Or maybe you don’t feel strong enough yet in your upper body. What […]

When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of taking yoga […]

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses […]

When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space […]

This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously difficult spaces to have a movement […]

Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when […]

Leg cramps are a total drag. If you’ve never had them, you might be totally unaware of this problem, so I’m going to give you the inside info. Leg cramps […]

This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus arrived. My […]

Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s […]