YOGA

A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to be ok with this. When I was a brand new, baby yoga [...]

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at just 15-minutes long, this yoga [...]

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That’s why I created this quick yoga practice, 5 creative ways to do half moon pose. Each of these 5 [...]

Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do. There is a big difference when you move your [...]

I think it’s time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and contraindications. Every yoga pose is seen as a way [...]

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for birth, as [...]

Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you’re feeling. In the first days and weeks [...]