Wrist pain getting in the way of you enjoying your yoga practice? Or your life? I’ve got a a few simple exercises you can do for quick and effective wrist pain relief that will help.
If you’re someone who sits at a computer all day and you feel stress in your wrists, this quick video is for you.
You might also feel some wrist drama after carrying something heavy. These quick exercises will also help you.
And I know my fellow nursing mamas out there might also feel some wrist tension or stress after a long or awkward nursing session. These simple exercises for wrist pain relief will make your wrists feel a whole lot better, too.
These exercises for your wrists can create a little more stretch and movement, which will feel great, even if you don’t have chronic wrist pain.