If you're looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to...
Sunrise Meditation
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Yoga Poses for Labor and Delivery
Yoga can be wonderful when preparing for labor and delivery. I've created a sequence of yoga poses for labor and delivery that can offer you support...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
Reasons to Practice Yoga During Your Pregnancy
There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I've been pregnant 3 times and practiced yoga through...
Yoga for Low Back Relief During Pregnancy
Here is some yoga for low back relief during pregnancy. Whether you're in your first, second, or third trimester, these poses will help with one of...
Top 5 Yoga Poses for Pregnancy
There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I've practiced...
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