As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...
10 Reasons Your Hips Need Yoga
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Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
How to Squat Safely
Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure...
Babywearing Yoga
This babywearing yoga practice is for all of those times that you really want to move your body and your baby won't let you put her down. Clocking...
5 Creative Ways to do Half Moon Pose
Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That's why I created this quick yoga practice, 5 creative ways...
Passive and Active Range of Motion
Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do....
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