In YOGA

Do you know how to squat safely?

Squatting is one of the most fundamental ways to create strength and mobility for your hips.

I want to make sure you can do them as efficiently and effectively as you can.

I’ll walk you through a few ways to squat safely so you maximize your power and keep potential injury at bay.

There are some great ways to modify your squats if you have an injury, which I’ll share in this video.

I’ll also show you how to progressively get stronger so you can eventually take your squat deeper.

This quick tutorial will help create the building blocks of healthy squats so you feel strong, confident, and prepared.

Want to learn more about your hips?
Join me for my upcoming free webinar, How to be Hip Forever on Sunday November 17th.

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i'm not everyone's cup of yogi teahip mobility isn't just for seniors