This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down.
Clocking in at just 15-minutes long, this yoga practice is simple and sweet.
No fancy moves or complex sequences. This yoga flow is easy to follow and to do while wearing your baby, no matter how big or small.
The poses in this practice can be done totally hands free, but are still super supportive for you and baby.
You’ll do some poses for shoulder relief, balance, and core support.

I know you’ll love this babywearing yoga practice just as much as your regular baby-free yoga practice!

Want some ways to connect even more deeply with your baby?
Try meditation with your kids, check out this video right here.

You can also download my free guide for simple meditations you can do with your kids right here.


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