When you're on vacation, you're way out of your regular routines. You tend to turn off the alarms, eat whatever you want, stay up late, and party...
How to Make Movement a Priority on Vacation
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One Thing I Wish I’d Known Before Having Kids
Nobody is ever really 100% prepared to become a parent, but I thought I'd handle motherhood just fine. After all, I was a longtime yogi so I totally...
How to Get Better at Arm Balances
There’s something important I think you should know. You don’t need super arm strength to do arm balances. Say what? I’ll say it again: You don't...
How to Handle Growing Pains
I never believed that growing pains were a real thing until I had my kids. If you google, “are growing pains real?” all of the results will tell you...
My Yoga, Right Now
A few days ago, a friend of mine asked me what I was working on in my yoga practice. Actually, she tagged me in a post on Instagram, but honestly...
The Yoga of Motherhood
Yoga has been a part of my life longer than my kids have. I started practicing yoga when I was 18 years old and a brand new college student in New...
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