In YOGA

Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That’s why I created this quick yoga practice, 5 creative ways to do half moon pose.

Each of these 5 creative ways to do half moon pose offers a different entry, as well as a different approach from your hips.

Some of the transitions invite you to create more strength, while others have you approach the pose with more mobility.

Half moon pose is also a pose that has a great emphasis on stability in your hips. In every transition, you’ll focus on hip stability as well.

As an added bonus, this practice is less than 10-minutes long. Perfect for those times when you need to move your body but are short on time.

If you’re looking to spice up your yoga practice, this is a great yoga video to try.

When you do, let me know what you think!

 

And if you’re looking for a little extra love for your hips, try my free video Daily Hips: 5 Yoga Poses for Hip Strength, Stability, and Freedom. Get it here.

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