Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings. This quickie is just 5...
Yoga for Glutes and Hamstrings
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My Favorite Restorative Yoga Pose
In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It's great for everyone. Perfect for 2nd and...
Weightless Sun Salutations
Ever need a break from all those chaturangas? Check out my "weightless" sun salutations video. I'll give you the scoop on how you can practice a sun...
Wake Up and Go Flow: 15- Minute Morning Yoga Practice
Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you're short on time and need a little yoga to wake you...
Summer Meditation
Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to...
Vacation Yoga: No Yoga Mat Needed
This is a yoga practice for those times when you don't have a yoga mat handy and still want to do yoga. This is especially perfect for when you're...
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