In YOGA

Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you’re short on time and need a little yoga to wake you up!

This morning yoga practice is fun, creative, and dynamic. You’ll do some side body stretching, quad stretching, backbending, and balancing.

By the end of the practice, you’ll feel more energized and ready to take on your day!

Enjoy this Wake Up and Go Flow to start your day on the right foot and feel awake all day long.

Like this class? Get more quickies like this in my private facebook group, the Conscious Healthy Community. I do a live yoga practice every Tuesday at 11am EST as a midday energy boost. Perfect for waking you up when your energy is starting to wane at work!

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