This is a yoga practice for those times when you don’t have a yoga mat handy and still want to do yoga.
This is especially perfect for when you’re on vacation or on a business trip or your kids has dumped an entire container of glitter on your mat.
There is absolutely no yoga mat needed for this practice. You can do it on carpet or wood floors or in the grass or on cement, like I am in the video.
It’s also nice and quick, clocking in at just about 7 minutes long. BONUS!
So when you need a quick yoga fix and you just don’t have a yoga mat, no problem.
There is no yoga mat needed for this yoga practice and you can get moving in just 7 minutes to feel amazing again in your body.
Want more quick yoga practices just like this? Try out my Yoga Quickies series. You’ll receive 7 yoga classes, all 5 minutes or less. Each video is delivered to your inbox everyday for a week so you can get your yoga in easily every single day.