In YOGA

Ever need a break from all those chaturangas? Check out my “weightless” sun salutations video. I’ll give you the scoop on how you can practice a sun salutation without putting your hands on the floor and without bearing any weight in your wrists.

Sounds too good to be true? I promise it’s not.

And you’ll still feel super strong after doing these hands-free sun salutations, too!

These weightless sun salutations are great to practice if you have wrist or shoulder injuries. This video is also great if you simply want an alternative to the traditional surya namaskar.

Want more quick yoga practices just like this? Try out my Yoga Quickies series. You’ll receive 7 yoga classes, all 5 minutes or less. Each video is delivered to your inbox everyday for a week so you can get your yoga in easily every single day.

Sign up here to get those quickies!

 

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my favorite restorative yoga pose