Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings.

This quickie is just 5 minutes long and will give you a good yoga booty kicking!

Your hammies will also get some serious love because the sequence of poses I share in this video targets both muscles groups of your glutes and hamstrings!


You’ll love this fast and fun flow to wake up your glutes and hamstrings.

Want more quick yoga practices just like this? Try out my Yoga Quickies series. You’ll receive 7 yoga classes, all 5 minutes or less. Each video is delivered to your inbox everyday for a week so you can get your yoga in easily every single day.

Sign up here to get those quickies!

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