As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...
10 Reasons Your Hips Need Yoga
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Yoga for SI Joint Pain Relief
Got a cranky SI joint? This yoga for SI joint pain relief practice is great for helping create more stability where you need it most. If you're not...
Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
How to Squat Safely
Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure...
I’m Not Everyone’s Cup of Yogi Tea
I am not everyone’s cup of yogi tea. And that’s ok. It’s taken me a long time to be ok with this. Like nearly 15 years of teaching yoga to be ok...
Babywearing Yoga
This babywearing yoga practice is for all of those times that you really want to move your body and your baby won't let you put her down. Clocking...
3 Ways to Handle the Seasonal Transition into Autumn
When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice...
Zucchini, Turnip, Tofu Saute with Lemon Ginger Miso Sauce
I should start by saying, I really don't love turnips. Does anyone really love turnips? If you do, leave me a comment. I want to talk to you and...
5 Creative Ways to do Half Moon Pose
Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That's why I created this quick yoga practice, 5 creative ways...
Asking for help is hard
I remember the first time I asked my husband Nathan for help. It was sometimes after midnight, probably around 2am. Our daughter Milly was about 24...
Passive and Active Range of Motion
Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do....
It’s Time to Ditch Your Plastic Bag Habit
It’s time to ditch your plastic bag habit. Maybe you’ve gotten used to bringing your own reusable tote bags to the grocery store, but did you know...
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