Got a cranky SI joint? This yoga for SI joint pain relief practice is great for helping create more stability where you need it most.
If you’re not sure, your SI joint is also known as your sacroilliac joint. It’s the place where your spine connects with your pelvis.
Your SI joint can become less stable or just uncomfortable for all kids of reasons.
This yoga practice which will give you some simple, practical ways to reduce your discomfort and create stability.
Want to give your hips more love and attention?
Check out my brand new Yoga for Healthy Hips program! 18 yoga videos, all less than 15-minutes long and designed to target every area of your hips through simple, effective actions!