Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That's why I created this quick yoga practice, 5 creative ways...
5 Creative Ways to do Half Moon Pose
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Passive and Active Range of Motion
Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do....
The Truth About Prenatal Yoga
I think it's time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and...
Yoga Poses for Labor and Delivery
Yoga can be wonderful when preparing for labor and delivery. I've created a sequence of yoga poses for labor and delivery that can offer you support...
Postpartum Yoga for Sore Shoulders
Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
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