It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...
Yoga for Busy Moms
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Pan Roasted Brussels Sprouts with Dried Cherries and Pecans
I am just going to say that pan roasted brussels sprouts are far superior to oven roasted brussels sprouts. First of all, they are easier to make....
My Favorite Daily Winter Self-Care Practice
My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...
Holiday Yoga: Connect with Love
It's the most wonderful time of the year. Unless it's not. The holidays can be so full of stress and drama and expectations, it's easy to feel less...
Vegan Oatmeal Bowl with Pears and Parsley
Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I'd put parsley in oatmeal. I...
Do You Want to be an Olaf or a Marshmallow?
This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m...
How to do Wheel Pose
In this yoga practice, I show you the basics of how to do wheel pose. I give you 5 poses you can do to prepare for wheel pose, when you're short on...
How to Flip the Gratitude Script
A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...
Yoga for the Holidays: Calm and Steady
Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support....
Sweet Potato Cauliflower Coconut Curry with Mustard Greens
'Tis the season for sweet potatoes, am I right? As much as I love sweet potatoes (and I really really do), I also like to mix things up and not eat...
Yoga for Strong Shoulders
Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, "why do I need yoga for strong...
Vegan Sweet Potato Chili
I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are...
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