In YOGA

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support.

If you’re feeling overwhelmed and frantic in preparation for the holiday season, give yourself the gift of yoga for the holidays.

This practice is less than 15 minutes long, so it’s easy to add to a day is full of holiday stress.

This slow, steady yoga practice will help you stay grounded and calm from Thanksgiving through New Year’s eve. And don’t worry, this practice will help you stay calm and grounded even when the holidays are over.

Do yoga for the holidays to feel less stressed and really enjoy the holiday season from beginning to end.

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