In YOGA

It’s the most wonderful time of the year. Unless it’s not. The holidays can be so full of stress and drama and expectations, it’s easy to feel less than wonderful. Holiday yoga to the rescue!

I don’t need extra reasons to get on my yoga mat, but in case you do, you can use this yoga practice to connect with more compassion towards yourself and with more love towards others.

It’s a simple flow, connecting you back to your heart over and over.

This practice is just about 20 minutes long, so you can easily add it to your busy holiday schedule. You can also invite a friend or a family member to join you on the mat — give them the gift of yoga this year. It’s the gift that keeps on giving.

Use this practice as a sweet reminder that holiday yoga is not just about getting on your mat, but ultimately about sharing time and space with people you love.

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