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Yoga for Busy Moms

Yoga for Busy Moms

It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...

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Holiday Yoga: Connect with Love

Holiday Yoga: Connect with Love

It's the most wonderful time of the year. Unless it's not. The holidays can be so full of stress and drama and expectations, it's easy to feel less...

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How to do Wheel Pose

How to do Wheel Pose

In this yoga practice, I show you the basics of how to do wheel pose. I give you 5 poses you can do to prepare for wheel pose, when you're short on...

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How to Flip the Gratitude Script

How to Flip the Gratitude Script

A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...

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Yoga for Strong Shoulders

Yoga for Strong Shoulders

Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, "why do I need yoga for strong...

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Vegan Sweet Potato Chili

Vegan Sweet Potato Chili

I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are...

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