“Your energy flows where your attention goes.” I didn’t create this idea, but it really resonates with me lately. A few days ago I was listening to...
One Thing All Moms Need To Know
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Simple Summer Vegan Pasta Salad
In the event you ever need a simple summer vegan pasta salad, I have this recipe for you. It's perfect for a light lunch or dinner. I've been making...
Springtime Meditation for Kids
You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime...
Self-Care is Not a Reward
Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also...
Vegan BLT
Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it's not really my thing. I've never eaten...
Mother’s Day Yoga
I believe Mother's Day is everyday, but we as mom's don't always see it this way. I created this Mother's Day Yoga practice so that you can give...
What Moms Really Want for Mother’s Day
I was walking through Walmart with my kids the other day, something I try to do avoid for all kinds of reasons. As we were heading to checkout, I...
Black Bean and Mango Quinoa Salad
Just in case you love mangos as much as I do and the Mango Mint Green Smoothie from last week wasn't enough mango for you, I give you this simple...
Meditation for Moms: Everyday Ease
As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...
Core Work and Weight Loss Are Not the Same Thing
Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody...
Mango Mint Green Smoothie
Smoothie ingredients are seasonal for me. In winter, I like pears and ginger in my smoothie and in late spring, I love mangos and mint. This Mango...
How to Engage Your Core in Yoga
Do you know how to engage your core in yoga? Or anywhere, really? Probably you've heard all kids of cues like, "pull your belly button toward your...
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