Need a yoga practice for those mornings when you need a big-time yoga boost and you're short on time? This energizing morning yoga practice is...
Energizing Morning Yoga Practice — 5 minutes
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What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
Mommy and Me Yoga — Kids ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
Green Your Back to School Shopping List
Do you get a little anxiety when it comes to back to school shopping? Those lists of needs are long and how much does your kid actually need? Plus,...
Top 5 Yoga Poses for Pregnancy
There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I've practiced...
An Ayurvedic Guide to Activism
Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have...
Yoga for Glutes and Hamstrings
Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings. This quickie is just 5...
Self-Care in Times of Tragedy and Grief
Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy...
My Favorite Restorative Yoga Pose
In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It's great for everyone. Perfect for 2nd and...
Can You Have a “Real” Vacation with Kids?
It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her....
Weightless Sun Salutations
Ever need a break from all those chaturangas? Check out my "weightless" sun salutations video. I'll give you the scoop on how you can practice a sun...
Seasonal Eating Pros and Cons
Have you heard of seasonal eating? Eating seasonally is nothing new. It's what our ancestors did to survive and essentially what most people did...
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