In YOGA

For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice.

This quick practice is great for kids ages 2-4 or for younger kids you can wear in a baby carrier.

This particular practice focuses on playing with balance, backbends, and hamstrings stretches!

I’ll show you a few ways to add your favorite little yogi into a quick, energizing yoga practice. You’ll do some balancing poses, a few gentle backbends, and some work strengthening your legs.

I’d love to hear what you think of this mommy and me yoga practice, so let me know in the comments below if you and your little yogi try it out!

If you’d like to try meditation with your kids, check out this video right here.

You can also download my free guide for simple meditations you can do with your kids right here.

 

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