Need a yoga practice for those mornings when you need a big-time yoga boost and you’re short on time? This energizing morning yoga practice is quick, effective, and super satisfying.

in just 5 minutes, this practice will get you up and moving and even sweating a little bit.
You’ll hit all areas of your body, from your shoulders to your legs to your core.

You don’t even need a yoga mat for this quick flow!

Next time you need an energizing morning yoga practice, press play on this video. Your body will be so glad you did.

Let me know what you think of this quickie when you take it!

Want more quick yoga practices just like this? Try out my Yoga Quickies series. You’ll receive 7 yoga classes, all 5 minutes or less. Each video is delivered to your inbox everyday for a week so you can get your yoga in easily every single day.

Sign up here to get those quickies!

Recommended Posts

Leave a Comment

mommy and me yogayoga for low back relief during pregnancy