I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult...
Yoga for Difficult Times
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Coconut Curried Greens with Chickpeas
The best part of participating in a CSA is that it forces, er teaches you how to use vegetables you might have otherwise avoided. This is also kind...
How to Know if You’re Doing Yoga Right
“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....
Wrist Free Core Yoga
Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you're going to love it. Think core strength is all planks and...
Yoga for Balance and Core Strength: 10-Minute Practice
Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some...
Butternut Squash Barley Bowl
When life gives you an abundance of cucumbers, you need to start getting creative with those cucumbers. A person can't live on salads alone. At...
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