Get moving with this quick, fun, and creative yoga practice for balance and core strength.
Work on your balance and core strength through some funky, unusual transitions.
And guess what?
No downward facing dog.
No plank pose.
Just smooth moves using your strong legs and core so you can improve your balance and core strength.
This class was recorded live on my facebook page and I share FREE practices like this one every Wednesday at 2pm EST, so please join me over there, too and hang out with me live every week for a mid-week YOGA BREAK!
Once you’ve taken this class, let me know how you feel in the comments below!