In YOGA

Join in on our online yoga session for Wrist Free Core Yoga.  This is a great way to strengthen the body and find balance within.  #yogamom #yogaforbeginners #wristfreeyoga

Get ready for a creative, fun-filled, wrist-free core yoga class.
I am 150% sure you’re going to love it.
Think core strength is all planks and mountain climbers?
Think again.
There is so much more you can do to strengthen your core that does not involve putting any weight on your hands.
So much more.
And I share just about 15 minutes worth in this practice.

This is a great wrist-free class for post pregnancy core strength.

Once you’ve taken this class, let me know how you feel in the comments below!

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