10 yoga poses in 10 minutes. It's not a challenge. It's an opportunity to make the most of your time. The truth is, you don't always have a full 30...
10 Yoga Poses in 10 Minutes
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Is Bad Self-Care an Actual Thing?
Is there such a thing as “bad self-care” I’m guessing you actually already know the answer and I’m going to tell you anyway. But I’m going to tell...
Yoga for Self Love
Get on your mat and do some yoga for self-love this Valentine's Day -- and every day. This is a yoga practice that will remind you from beginning to...
Self-Care is still important, even though you’re sick of hearing about it
“Self-Care is still important, even though you’re sick of hearing about it.” I posted this in a facebook group for moms who run their own businesses...
How Do You Measure a Year
How do you measure a year? Last week, I watched the new live version of RENT on Hulu with my daughter and as a result, she has taken to belting out...
Yoga for a Nice Booty
Want a yoga practice that does more than open your hips and work your hamstrings? What about yoga to tone your butt? If yoga for a nice booty sounds...
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