In YOGA

10 yoga poses in 10 minutes.

It’s not a challenge. It’s an opportunity to make the most of your time.

The truth is, you don’t always have a full 30 minutes for a yoga practice. Sometimes you have just 10 minutes. Would you rather do no yoga or 10 minutes of yoga?

This yoga practice is for all of those times when you are short on time but know you need to move your body.

In this practice, you’ll do 10 yoga poses in 10 minutes, holding each pose for 60 seconds before moving to the next pose in the sequence.

The poses are all “single-sided” meaning, you don’t have to do the pose twice (once on each side). So you’re actually going to do 10 yoga poses in 10 minutes.

You’re going to love this practice. It’s quick, fun, and challenging. And you still get a 60-second rest at the end. BONUS!

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