I have a big favor to ask you. I’m not asking you to give up your morning coffee or to tell you to stop watching Real Housewives of Wherever...
Stop Limiting Self-Care
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6 Meditation Myths, Busted!
Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had...
Meditation for Moms: Confidence and Strength
This is a meditation for moms for all of those times when you feel like you're at the end of your rope and you're not sure you can keep it together....
3 Easy Ways to Green Your Mom Life
Kids definitely make it tough to go green. Tough but not impossible. Here are 3 easy ways to green your mom life, while saving a little money and...
Yoga at Your Desk
Feeling a little stiff and tense from sitting at your desk all day? Take a yoga stretch break. Do some yoga at your desk in less than 7 minutes....
The Biggest Lesson Motherhood Taught Me About Self-Care
The biggest lesson motherhood taught me about self-care is not what you think. Obviously becoming a mom made me realize that taking good care of...
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