Feeling a little stiff and tense from sitting at your desk all day? Take a yoga stretch break.
Do some yoga at your desk in less than 7 minutes. You’ll feel so much better than before you started!
This yoga practice is intended for anyone and everyone who sits in front of a computer for long stretches of time.
You get a little stiff, tight, and tired.
Do some yoga at your desk to boost your energy and your mood. Your body will feel pretty great, too.
This yoga practice is great for beginners and long time yogis alike.
All you need is a few minutes to feel better in your body and mind during a long day full of sitting. Use this yoga practice anytime you’re feeling tense, tight, tired, or cranky at work. I guarantee you’ll feel a lot better!
Need more quick yoga breaks?
Check out my yoga quickies series. 7 yoga classes less than 5 minutes long, delivered to your inbox everyday for a week. Best part? It’s FREE. Deets below.