There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I’ve practiced yoga through all 3 of my pregnancies, so I have a little experience here.
Whether you’re in your first trimester, 2nd trimester, or your third, these poses will support you and help your body feel great the entire time!
The poses I share in this video are perfect for women who are newer to yoga and want a few strong, foundational poses to support them during their pregnancy.
These poses are also great for women who have practiced yoga before and want a few poses they know well and can rely on for comfort, support, and strength during their pregnancy.
No matter how long you’ve practiced yoga or how far along in your pregnancy you are, these top 5 yoga poses for pregnancy will help you feel great in your body for all 40 weeks!
Want to know some of my other favorite yoga poses for pregnancy?
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