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One Thing All Moms Need To Know

“Your energy flows where your attention goes.” I didn’t create this idea, but it really resonates with me lately. A few days ago I was listening to a podcast and the host said something that [...]

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Simple Summer Vegan Pasta Salad

In the event you ever need a simple summer vegan pasta salad, I have this recipe for you. It’s perfect for a light lunch or dinner. I’ve been making this for lunch a few times a week, [...]

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Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on the energy of spring [...]

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Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also sometimes withhold self-care as a punishment, which [...]

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Vegan BLT

Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it’s not really my thing. I’ve never eaten bacon, vegan or otherwise, in my [...]

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Mother’s Day Yoga

I believe Mother’s Day is everyday, but we as mom’s don’t always see it this way. I created this Mother’s Day Yoga practice so that you can give yourself some yoga love [...]

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What Moms Really Want for Mother’s Day

I was walking through Walmart with my kids the other day, something I try to do avoid for all kinds of reasons. As we were heading to checkout, I noticed several displays of Mother’s Day [...]

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Black Bean and Mango Quinoa Salad

Just in case you love mangos as much as I do and the Mango Mint Green Smoothie from last week wasn’t enough mango for you, I give you this simple recipe. My Black Bean and Mango Quinoa [...]

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Meditation for Moms: Everyday Ease

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn’t always do that. In my own meditation practice [...]

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Core Work and Weight Loss Are Not the Same Thing

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody headquarters. I am so tired of the idea that core work and [...]