The Biggest Secret to Successful Habit Change

Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so tricky. The […]


Ginger-Lime Veggie Stir Fry with Tempeh

I love stir fries. They are relatively easy and you can use up lots of veggies in the process. They can also be a little dull. This ginger-lime veggie stir […]


Mommy and Me Yoga for Kids Age 2-4

Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if your […]


One Thing All Moms Need To Know

“Your energy flows where your attention goes.” I didn’t create this idea, but it really resonates with me lately. A few days ago I was listening to a podcast and […]


Simple Summer Vegan Pasta Salad

In the event you ever need a simple summer vegan pasta salad, I have this recipe for you. It’s perfect for a light lunch or dinner. I’ve been making this […]


Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on […]


Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also sometimes withhold […]


Vegan BLT

Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it’s not really my thing. I’ve never eaten bacon, vegan or otherwise, in […]


Mother’s Day Yoga

I believe Mother’s Day is everyday, but we as mom’s don’t always see it this way. I created this Mother’s Day Yoga practice so that you can give yourself some […]


What Moms Really Want for Mother’s Day

I was walking through Walmart with my kids the other day, something I try to do avoid for all kinds of reasons. As we were heading to checkout, I noticed […]

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