The Biggest Secret to Successful Habit Change

Do you know what the biggest secret to successful habit change is? It’s a lot more basic than you might think and that’s what also makes it so tricky. The biggest secret to successful habit [...]


Ginger-Lime Veggie Stir Fry with Tempeh

I love stir fries. They are relatively easy and you can use up lots of veggies in the process. They can also be a little dull. This ginger-lime veggie stir fry with tempeh is anything but dull. [...]


Mommy and Me Yoga for Kids Age 2-4

Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if your kids are between the ages of 2 and 4. This [...]


One Thing All Moms Need To Know

“Your energy flows where your attention goes.” I didn’t create this idea, but it really resonates with me lately. A few days ago I was listening to a podcast and the host said something that [...]


Simple Summer Vegan Pasta Salad

In the event you ever need a simple summer vegan pasta salad, I have this recipe for you. It’s perfect for a light lunch or dinner. I’ve been making this for lunch a few times a week, [...]


Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on the energy of spring [...]


Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also sometimes withhold self-care as a punishment, which [...]


Vegan BLT

Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it’s not really my thing. I’ve never eaten bacon, vegan or otherwise, in my [...]


Mother’s Day Yoga

I believe Mother’s Day is everyday, but we as mom’s don’t always see it this way. I created this Mother’s Day Yoga practice so that you can give yourself some yoga love [...]


What Moms Really Want for Mother’s Day

I was walking through Walmart with my kids the other day, something I try to do avoid for all kinds of reasons. As we were heading to checkout, I noticed several displays of Mother’s Day [...]

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