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Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also...

Full disclosure: my husband is the one who initially came up with this Vegan BLT sandwich. Truthfully, it's not really my thing. I've never eaten...

I believe Mother's Day is everyday, but we as mom's don't always see it this way. I created this Mother's Day Yoga practice so that you can give...

I was walking through Walmart with my kids the other day, something I try to do avoid for all kinds of reasons. As we were heading to checkout, I...

Just in case you love mangos as much as I do and the Mango Mint Green Smoothie from last week wasn't enough mango for you, I give you this simple...

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...

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