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A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, “mobility to me sounds like it is just for old people. As someone (who is) [...]

Do you know how to squat safely? Squatting is one of the most fundamental ways to create strength and mobility for your hips. I want to make sure you can do them as efficiently and effectively as [...]

This babywearing yoga practice is for all of those times that you really want to move your body and your baby won’t let you put her down. Clocking in at just 15-minutes long, this yoga [...]

Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That’s why I created this quick yoga practice, 5 creative ways to do half moon pose. Each of these 5 [...]

Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do. There is a big difference when you move your [...]

If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind and body with the [...]

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for birth, as [...]

Did you know that you can do core work during your pregnancy?  You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]

There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I’ve been pregnant 3 times and practiced yoga through each trimester of each pregnancy from day 1 [...]

Here is some yoga for low back relief during pregnancy. Whether you’re in your first, second, or third trimester, these poses will help with one of the most common experiences of physical [...]