This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
Back to School Yoga for Kids (and Adults)
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Take a yoga break in your chair
Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
5 Best Yoga Poses for Cramps and PMS Relief
Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little...
The Real Reasons You Avoid Home Practice
Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at...
How to Improve Your Balance
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about...
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