Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio,...
The Obstacles of Online Yoga Classes (and how to overcome them)
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Mommy and Me Yoga — Kids ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here's another Mommy and Me yoga practice. This quick practice...
Mommy and Me Yoga for Kids Age 2-4
Sometimes you want to get on your yoga mat and your kids want to join you. This mommy and me yoga practice is great for those times, especially if...
Mother’s Day Yoga
I believe Mother's Day is everyday, but we as mom's don't always see it this way. I created this Mother's Day Yoga practice so that you can give...
Yoga for Busy Moms
It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...
Feel Less Stress, Mama, By Doing One Thing Every Day
Motherhood is tough. I don’t think it’s exaggerating to say that this is easily the biggest understatement of all time. Not only do you have to keep...
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