When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I'd actually grown up with a dad who regularly sat in...
The Secret to My Meditation Success
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Sunrise Meditation
If you're looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to...
Summer Meditation
Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to...
Springtime Meditation for Kids
You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime...
Meditation for Moms: Everyday Ease
As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...
6 Meditation Myths, Busted!
Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had...
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