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The Secret to My Meditation Success

When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I’d actually grown up with a dad who regularly sat in meditation […]

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Sunrise Meditation

If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind […]

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Summer Meditation

Looking for a way to find a little more peace of mind and chill this summer? Try my summer meditation, using a visualization of summer clouds to help you feel […]

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Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on […]

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Meditation for Moms: Everyday Ease

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn’t […]

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6 Meditation Myths, Busted!

Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had […]

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Never Chop Onions Before You Meditate

Never chop onions before you meditate. I learned this lesson the hard way. Not once, but twice. You’d think once would have been enough or that it would be an […]