Celebrate the Spring Equinox with this creative yoga flow! This spring equinox yoga class will have you moving and grooving in some fun, fluid,...
Spring Equinox Yoga
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Stop Limiting Self-Care
I have a big favor to ask you. I’m not asking you to give up your morning coffee or to tell you to stop watching Real Housewives of Wherever...
6 Meditation Myths, Busted!
Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had...
Meditation for Moms: Confidence and Strength
This is a meditation for moms for all of those times when you feel like you're at the end of your rope and you're not sure you can keep it together....
3 Easy Ways to Green Your Mom Life
Kids definitely make it tough to go green. Tough but not impossible. Here are 3 easy ways to green your mom life, while saving a little money and...
Yoga at Your Desk
Feeling a little stiff and tense from sitting at your desk all day? Take a yoga stretch break. Do some yoga at your desk in less than 7 minutes....
The Biggest Lesson Motherhood Taught Me About Self-Care
The biggest lesson motherhood taught me about self-care is not what you think. Obviously becoming a mom made me realize that taking good care of...
10 Yoga Poses in 10 Minutes
10 yoga poses in 10 minutes. It's not a challenge. It's an opportunity to make the most of your time. The truth is, you don't always have a full 30...
Is Bad Self-Care an Actual Thing?
Is there such a thing as “bad self-care” I’m guessing you actually already know the answer and I’m going to tell you anyway. But I’m going to tell...
Yoga for Self Love
Get on your mat and do some yoga for self-love this Valentine's Day -- and every day. This is a yoga practice that will remind you from beginning to...
Self-Care is still important, even though you’re sick of hearing about it
“Self-Care is still important, even though you’re sick of hearing about it.” I posted this in a facebook group for moms who run their own businesses...
How Do You Measure a Year
How do you measure a year? Last week, I watched the new live version of RENT on Hulu with my daughter and as a result, she has taken to belting out...
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